People desire to look good, no matter which sex they relate to. Beauty does not depend on your face features only in fact your face plays a minimum role. The most important thing is your body proportions especially your waist to hip area. You surely notice it all the time that girls who have balance proportions are very popular among boys and get dates very easily. Bulgy bodies with extra flesh and fat are not appreciated by the people and reduce the efficiency of the body as well. To get yourself noticed you need to polish your looks, tone up your body and lose your abdominal fat.
Why you should lose abdominal fat
Positive remarks lighten up your day and you feel more self confident and radiant. The usual problem which becomes a hindrance in achieving the goal of a nicely shaped body is the bulk fat in your tummy. Your body goes out of shape because of this extra fat. It is very common in the people whose job requires them to sit most of the times or women who have recently given birth to their baby. After the birth, the fat around the abdominal area does not wear off which gives your body an unpleasant look. Similarly the people who have to sit most of the time or who are very lazy to move around accumulate massive amount of fat. Not only that, the all important curves of their body are buried under the fat..
Losing abdominal fat will give your body a visible attractiveness and whatever dress you choose you can wear it with confidence and you won't have to suck up air to make your abdomen look flat. You might also feel ashamed to show off your body to your partner and it is normal as it does happen that women who lose their body shape, their sex life becomes dull and the same goes for men. But women are more sensitive to this issue and they cannot take the pleasure out of sexual experience as they used to.
Ways to lose abdominal fat
There are many conventional and unconventional ways of losing the body fat. It is toughest to lose fat from the hip and waist area. You can find a lot of medicines that claim to reduce your abdominal fat within weeks and some of them may work too, but you will have to risk your health if you go for them. Every medicine has its side effects and especially weight reducing medicines contain chemicals which alter the Ph of your body and send wrong signals to the brain; this abnormal routine can disturb your body's metabolism.
Abdominal surgery is another option but it will cost you a lot and there is no guarantee that you will not get this fat back. The safest and promising way of losing fat is through exercise and diet. Burn the calories regularly and your body will start to get in shape. You need to measure your body mass index (BMI) and should know how much overweight you are. Your body needs maximum of 2000 calories and you should not exceed this amount in any case. Make a habit of starting your day with lots of liquid and these should only be water or natural juices with no added sugar. Add salad and non-fatty foods in your diet to keep yourself healthy.
Stretch out your body daily to get a flat abdomen and work out for at least 30 minutes. Start your day with jogging or join a gym to keep your body in shape. If you cannot go to gym due to a busy schedule then get an exercise mat and do some stretching at your home. All the stretching exercises, especially crunches and ball exercises, will help you lose abdominal fat and you will get your body in shape without any medicine or surgery.
(C) 2011 Usman Shahid
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