Thursday, December 30, 2010

Hypnosis for Weight Loss: Points to Ponder

Weight loss is a concern for many people who are overweight but have not found conventional methods useful for them. Hypnosis for weight loss is a relatively new technique and it has proved effective for the people. The effective use of hypnosis can help in the cure of various phobias like insomnia, smoking and weight loss. But people do not think of it as a proper medicine and are suspicious about its use and the benefits they can get from it. Here are a few things you should consider before you undergo a hypnotherapy.

Will to Lose Weight

Many people believe that hypnosis is all about will power and it will make them eat healthy food. There is no doubt that the will power is the most important part if you want to get positive results from any weight loss method. We all make commitments to ourselves, when we are overweight, that we will not eat fast food or any food containing fat but seldom stand our ground. Same goes for exercise and gym and we are not even willing to go for a walk regularly because we are not committed enough to lose our weight.

How to Interpret the Message?

If you have to lose weight, you will have to make a strong commitment to yourself and will have to prepare your mind. But a question arises here, how to prepare the mind and body to act on something? It is just like programming the body like a computer but the problem here is that the message has to be conveyed to the subconscious which does not speak any language. It uses its own medium to communicate with the body.

Can Hypnosis Do It?

Hypnosis can send this message to the subconscious but may not be in a way in which we intend to send it. It will translate the message in its own way and the result will depend on the beliefs and the past experiences of the person undergoing the hypnosis. Long hypnotherapy sessions have proved fruitful for the people and they gradually reduce ones craving for food.

Will it Work?

During the hypnosis, messages like 'I don't like pizza' and 'I love salad' may work for one person but may not work for the other. It is entirely up to the subconscious how it translates the messages. The accuracy of interpretation is again dependent on the past experiences and the state of the mind during hypnotherapy.

Hypnosis for weight loss will produce results for you if you are determined enough to get rid of the extra pile of fat in your tummy. It alone, like any other medicine or technique, will not help you in reducing your weight unless you make changes to your diet and do exercise regularly. People who follow diet plans put on weight after some time because their plan is not working for them and their craving for food does not decrease with time. You will have to make changes in your life style to get rid of layers of fat and it will not happen overnight.

© 2010 Usman Shahid

Sunday, December 26, 2010

7 Tips to Make Your Ex-Girlfriend Jealous

Life takes some difficult twists and turns and there are ups and downs in almost every relationship. But for some people, it is too difficult to get over the breakups and they want to take revenge no matter what it takes. It hurts more when something unexpected happens suddenly. You think everything is going well but suddenly your girlfriend dumps you and goes away.

She may have left you for some other guy or for some other reason but you would want to make her jealous and make her feel the pain you are going through. You may do it on purpose to make her think about you or you may want to show her that you got someone better than her. Sometimes men want to make their ex jealous because they desperately want them back.

The trick behind making her jealous is that she should not know about it. Make it as natural as possible and do not try too hard to get her attention. If she knows about it then the game will end before its beginning. You may ask your friends for suggestions and may get some witty advice too but you do not have to be wise or clever to make your ex-girlfriend jealous. Here are a few simple tips that can help you in achieving your goal and these really work.

1. Ignore her: No matter what is the reason of breakup, she will be expecting your call or texts or will be thinking that you are depressed and waiting for her. Don't let her hopes get too high and ignore her completely, even if you are a little depressed. She will definitely think she underestimated you and may be you did not need her at all.

2. Stop being a stalker: This is the worst thing guys do and it never really helps. Do not try to contact her by any means. If she thinks she was wrong then she will contact you herself or at least will show signs that she wants to come back.

3. Pay attention to yourself: Getting over may not be an easy part for you and you may have been in a long relationship with her. Try to divert your attention by doing some activities rather than shut yourself at home and wait for her call or e-mail. Instead spend some time in your grooming and start going out. People in your locality will start noticing you and you may enjoy their company too.

4. Indulge yourself: Once you start going out, there are better chances of getting indulged with other women and this may help you in getting over the breakup and moving forward. Many men make a mistake of going for their female friends after their breakup which is wrong. If your ex-girlfriend knows about it then she will laugh at your face and this is the last thing you would want. Try to date a woman unknown to her and possibly better than you ex-girlfriend in every way.

5. Make her regret: If she was on a mistake and broke up with you on purpose then make her regret for what she did. Act as if you do not care about it that she is no more in your life and possibly show her that you are having fun without her. If you can date the best friend of your ex then this will really make her aggressive.

6. Business and wealth: Try to concentrate on your business or job and make money. This is a weak point of women and there are better chances of attracting more women when you have a nice car and a good healthy business at your back. If your ex-girlfriend comes to know about how wealthy you are now, she will regret her decision of leaving you.

7. Show her your new girl: If you find a really nice girl then date her in the presence of your ex-girlfriend intentionally. And to put the final nail in the coffin, kiss her passionately in front of your ex but act as you do not know she is there. But don't forget, same thing might happen to you too so your purpose should be to make her jealous and not to get jealous from her.

These simple tips will really help you in making your ex-girlfriend jealous and will also help you in getting over a relationship that didn't leave any charm in your life.

© 2010 Usman Shahid

Saturday, December 25, 2010

Is it Possible to Reset Your Biological Clock?

Is it Possible to Reset Your Biological Clock?
Are you tired of sleepless nights or travel a lot and experience jet lags that last for weeks. Visit this link to know how you can get rid of short term insomnia and jet lag quickly.

Saturday, December 18, 2010

Travel Tips - The Climate of Japan and The Japanese Culture

Japan is a beautiful country that comprises of islands and you can experience all four seasons here spread across the year. Japan is a country of 127 million people full of life and energy and has transformed into one of the world's largest economies since the World War 2. Japan has made remarkable advancement in technology and its electronics and automobile industry has the biggest market share in the world. The Japanese engineers and skilled workers are performing duties in every walk of life all over the world.

The Climate

The total area of Japan is 377,944 sq. km and only 0.8% of it is underwater. Winters are generally cool and sunny in most parts of the country. Tokyo, the capital of Japan, is very cold and it snows occasionally in winter in this city. Hokkaido is the coldest place which is completely covered in snow for 1/3rd of a year. Summer season runs from the end of May till late September and the climate ranges from warm to very hot. Occasional rainfalls are experienced throughout the year but rainy season runs from the 3rd week of June to the last week of July. The climate is mild in spring and autumn whereas Typhoons are expected in September and October but do not last for more than 24 hours.

Average Temperature

Average temperature of the country is around 23.2°C.August is the warmest month in terms of average temperature in Japan as average temperature reaches 31.3°C. January is the coldest month with average temperature of -1.1 °C. Minimum rains are expected in January and February and maximum rainfall is experienced in October. Average annual humidity of Japan is 71.5%. Lowest humidity of 60% is recorded from January to February as it is the dry period with minimum rains and highest humidity of 80% is recorded in rainy season in July.

When to Visit

If you are planning your trip to Japan then the period from March to May is perfect. The main reason for many tourists to visit Japan is Sakura or cherry blossoms that start blooming at the end of February. So if you plan your visit in March then you will definitely get a look at blossoming Sakura.

When Not to Visit


Japan has attractions for tourists throughout the year and people like to spend long holidays here. There is a vacation period called the Golden Week at the start of May. You should avoid travelling to Japan during this week as streets are heavily crowded.

© 2010 Usman Shahid

Different Types and Benefits of Home Lighting Controls

Lighting is necessary for every home and office but it can cost a lot if not used properly. We tend to forget to turn off the lights while going out or when we do not need them. Energy conservation is the trend of the day with ever increasing costs but people want to make their lives easy at the same time. Home automation systems are introduced to conserve energy without affecting our daily life. Light control systems are a part of home automation and are quite different from conventional switch systems.

You had to go to the switch boards to turn the lights on and off but now you just push a button on your gadget or the touchpad and control all the lights installed in your home. You can even control the throw of light according to the requirement and can turn off the lights you do not want with a single touch. You do not need to use hundreds of meters of electric wires to make your lighting system work with the help of these wireless controls.

Major advantages of this system are:

Affordable price
Ease of Use
User friendly software
Control lights through the Internet
Reduced electricity bills

Through complete programming, these systems can increase the security of your home and office. For instance, you can program them to switch on the lights when a burglar tries to break into your place. Time scheduling can also be done with this system so that it would automatically switch on/off the lights at programmed time. The wireless lighting control system is the latest introduction in the market and these systems come with remote controls of different types that regulate the lights of your place. The programmed systems can work automatically and will operate effectively even when you are away from home.
Different Types of Control Systems:

Below is a list of type of lighting controls available to you.

Dimmer control: You can cut energy cost by decreasing the intensity of lights

Motion control: The lights are turned on once the sensor detects some motion around.

Tenancy control: On the basis of detection, the lights are turned on/off.

Photo-sensor control: Photo-sensor control turn off the lights as soon as it senses the sunlight.

Timer control: The lights are turned on/off according to the pre-set timings.

The lighting control can be attached to other automation devices like thief alarm so that both systems alert you if someone tries to get in the house. These home lighting control systems are not only energy efficient but also decrease the carbon foot print of your home and office. By installing these, you can save hundreds of dollars every year without burning your pocket.

© 2010 Usman Shahid

Different Types and Benefits of Home Lighting Controls

Lighting is necessary for every home and office but it can cost a lot if not used properly. We tend to forget to turn off the lights while going out or when we do not need them. Energy conservation is the trend of the day with ever increasing costs but people want to make their lives easy at the same time. Home automation systems are introduced to conserve energy without affecting our daily life. Light control systems are a part of home automation and are quite different from conventional switch systems.

You had to go to the switch boards to turn the lights on and off but now you just push a button on your gadget or the touchpad and control all the lights installed in your home. You can even control the throw of light according to the requirement and can turn off the lights you do not want with a single touch. You do not need to use hundreds of meters of electric wires to make your lighting system work with the help of these wireless controls.

Major advantages of this system are:

Affordable price
Ease of Use
User friendly software
Control lights through the Internet
Reduced electricity bills

Through complete programming, these systems can increase the security of your home and office. For instance, you can program them to switch on the lights when a burglar tries to break into your place. Time scheduling can also be done with this system so that it would automatically switch on/off the lights at programmed time. The wireless lighting control system is the latest introduction in the market and these systems come with remote controls of different types that regulate the lights of your place. The programmed systems can work automatically and will operate effectively even when you are away from home.
Different Types of Control Systems:

Below is a list of type of lighting controls available to you.

Dimmer control: You can cut energy cost by decreasing the intensity of lights

Motion control: The lights are turned on once the sensor detects some motion around.

Tenancy control: On the basis of detection, the lights are turned on/off.

Photo-sensor control: Photo-sensor control turn off the lights as soon as it senses the sunlight.

Timer control: The lights are turned on/off according to the pre-set timings.

The lighting control can be attached to other automation devices like thief alarm so that both systems alert you if someone tries to get in the house. These systems are not only energy efficient but also decrease the carbon foot print of your home and office. By installing these, you can save hundreds of dollars every year without burning your pocket.

© 2010 Usman Shahid

Friday, December 17, 2010

Basic Skin Care: 6 Things You Must Do

Skin problems may occur to both males and females and they cast a negative effect on the personality of men and women alike. Healthy and glowing skin is a symbol of proper health and your beauty is judged in the society by the type of skin you possess. You may be wondering how the super models and actresses in fashion magazines get such a glowing skin. Their skin is a result of professional photography and some fine digital editing. You do not need the professionals to advise you or make you look beautiful as there are ways that you can adopt to tone up your skin.

Here are a few tips related to skin care that can give you results within weeks.

1. Hydration is important no matter you have dry or oily skin. Try to drink at least 10 to 12 glasses of water a day during summer and 6 to 8 glasses of water in winter. The best thing to do is to start the day by drinking 2 to 3 glasses of water with empty stomach. This will bring freshness back to your skin.

2. Try to keep your skin clean and dirt free. There is a lot of pollution in the environment and it is utterly impossible to avoid dust completely. Wash your body parts that are exposed to dust at least twice a day with beauty soap or some other beauty product.

3. If your skin is dry then apply moisturizer after washing your face. If you have oily skin then wash it with a quality beauty soap regularly. Oily skin has a specialty that it shows signs of old age far later than other skin types. But it needs more cleaning too as pores can get clogged.

4. If you live in an environment that is full of dirt and pollution then apply a natural base of powder to your face before going out so that smoke and other dust particles do not enter in your pores. Make sure you wash that base as soon as you reach your office or get back home as it blocks the supply of oxygen to the skin as well and your skin can get dried.

5. Make sure you add vegetables, fruits and juices to your daily diet as they clean the digestive system and keep you healthy. Fruits and juices contain necessary vitamins that are essential for the body.

6. Sun rays are harmful for your skin and eyes. Apply sun screen lotion or cream to all the exposed parts of your body and wear sun glasses on your eyes to protect them from harmful sun rays. These rays can cause dark circles around the eyes that take ages to go away.

Skin is the largest organ of the body exposed to the outside world and it protects the inside of your body. Its care is your responsibility too and soon people will start noticing your radiant skin and it will bring confidence back to your personality.

(C) 2010 Usman Shahid

What are Composite Garage Doors and Why You Should Choose Them?

Garage doors are a necessity of almost every home and their elegance increases the outer beauty of a home as well. In the last few decades, people mainly used wooden doors for their carports which were later replaced by the decorative or plain panels. But now the trend has changed and these days most of the people are using composite garage doors that are made from different materials. If you are thinking of buying a new garage door because the present one is not good enough and needs excessive repairing then you can install these doors that come with lifetime warranty.

What are Composite Doors?

The term composite refers to a blend of different materials having different properties. These doors are made up of recycled wood fibers and polystyrene insulation. The recycled compressed wood ensures durability and expanded polystyrene insulation makes the doors energy efficient. The exterior skin of the door is composed of a combination of urethane and cellulose fibers that provide resistance against rotting and cracking and the damage from moisture. These doors come in different designs and colors that make them more appealing to the customers. You may not be able to paint the wooden door but these composite garage doors are available in a range of colors. You can even math them with the color theme of your home. Now there is no need to have those heavy and difficult to maintain wooden doors.

Benefits

Here are a few more benefits of composite garage doors.

1. A composite door is fitted with high quality locking system to maximize the security and safety of your garage and home
2. Unlike the old wooden doors, these doors never require painting and you never need to worry about their maintenance
3. They are designed in such a way that they can withstand even the heaviest rainfall
4. There is no problem of color fading; the color stays the same throughout
5. They are eco-friendly (made of recycled wood)
6. Better insulation properties
7. More customizable and more versatile
8. Limited lifetime warranty

There are many reasons that make the composite doors more preferable choice as compared to wooden doors. The valuable plus points includes affordability, durability and reliable performance. As these gates are difficult to bend, there are less chances of deformation. There is no such pre-defined structure hence they can be designed according to the needs of every customer. If you are reluctant to replace your wooden garage door with these then it is to ensure you that composite door has all the properties of a wooden door. It consists of wooden structure that is covered with composite material and looks more appealing to the eyes. Moreover, it is the most cost-effective alternative to the traditional wooden doors as you do not have to spend a lot of money in maintaining these.

The composite doors give you the durability along with superior quality and more options than you can find in any other door type. If you are someone who likes DIY projects then you can even have fun installing them. You will need some extra skills and tools to perform this task.

© 2010 Usman Shahid